CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
1 Hang Power Clean + 1 Power Clean (Work up to a challenging weight for the complex)
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
7 Bar Facing Burpee
7 Power Clean (135/95)