04/09/2021

9
Apr

04/09/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

1 Hang Power Clean + 1 Power Clean (Work up to a challenging weight for the complex)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

7 T2B

7 Bar Facing Burpee

7 Power Clean (135/95)