04/10/2020

10
Apr

04/10/2020

CrossFit Rolesville – CFR At Home WOD

Bulgarian Split Squat (5 x 10 (per leg))

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 DU

15 Backpack Bent Over Row

30 DU

15 Backpack Thruster