04/12/2021

12
Apr

04/12/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

1 Snatch + 2 OVH Squat (Work up to a challenging weight for the complex)

Metcon (Time)

For Time:

75 Double Unders

21 OVH Squat (75/55)

21 Pull Up

50 Double Unders

15 OVH Squat

15 Pull Up

25 Double Unders

9 OVH Squat

9 Pull Up

* 15 min Cap

Rx+ (100-75-50)(95/65)(C2B)