04/13/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

Death By:

Goblet Squat

Burpee

–

min 1: 1 rep of each movement – min 2: 2 reps of each movement…etc

Proceed to add one rep of each to each movement until you are unable to complete the designated amount of reps for that min

12 MIN CAP

Accessory Work

200m Lunge