13
Apr
04/13/2020
CrossFit Rolesville – CFR At Home WOD
Metcon (AMRAP – Reps)
Death By:
Goblet Squat
Burpee
–
min 1: 1 rep of each movement – min 2: 2 reps of each movement…etc
Proceed to add one rep of each to each movement until you are unable to complete the designated amount of reps for that min
12 MIN CAP
Accessory Work
200m Lunge