04/13/2020

13
Apr

04/13/2020

CrossFit Rolesville – CrossFit

Paused Front Squat (3-3-3-3-3-3)

Metcon (AMRAP – Reps)

Death By:

Front Squat (75/55)

Burpee



min 1: 1 rep of each movement – min 2: 2 reps of each movement…etc

Proceed to add one rep of each to each movement until you are unable to complete the designated amount of reps for that min

12 MIN CAP