CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!
CrossFit Rolesville – CFR At Home WOD
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 DB Hang Power Clean
10 DB STOH
EMOM 5 Burpee