04/13/2021

13
Apr

04/13/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 DB Hang Power Clean

10 DB STOH

EMOM 5 Burpee

Rx (50s/35s)