04/16/2020

16
Apr

04/16/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

12 min AMRAP

1-2-3-4-5…etc

Backpack Floor Press

Backpack Swing

Box Jump

Accessory Work

5 Sets

10 Bench Dip

10 Bent Over Row