16 Apr /0 Comments/WOD 04/16/2020 CrossFit Rolesville – CrossFit Metcon (AMRAP – Reps) 12 min AMRAP 1-2-3-4-5…etc STOH Hang Power Clean Box Jump Rx (135/95)(24/20) Accessory Work 5 Sets 10 Bench Dip 10 Bent Over Row