04/16/2020

16
Apr

04/16/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

12 min AMRAP

1-2-3-4-5…etc

STOH

Hang Power Clean

Box Jump

Rx (135/95)(24/20)

Accessory Work

5 Sets

10 Bench Dip

10 Bent Over Row