04/16/2021

16
Apr

04/16/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

3 Position Power Clean (work up to a challenging weight for the complex)

High Hang – Hang – Full

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8….

Power Clean (155/105)

BJO (30/24)