04/17/2021

17
Apr

04/17/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD:

10 min AMRAP

30-20-10

Thruster (95/65)

T2B

Rest 3 min

10 min AMRAP

30-20-10

Power Snatch (95/65)

Bar Facing Burpee
* if you finish the set of 10 start back over at 30