04/18/2019

CrossFit Rolesville – CrossFit

Metcon (Weight)

Not For Time:

400m KB Farmers Carry

200m KB Front Rack Carry

100m KB KB OVH Carry

Metcon (AMRAP – Reps)

10 min AMRAP

20-40-60…etc

Double Unders

10-20-30…etc

Sit Up