18
Apr
04/18/2019
CrossFit Rolesville – CrossFit
Metcon (Weight)
Not For Time:
400m KB Farmers Carry
200m KB Front Rack Carry
100m KB KB OVH Carry
Metcon (AMRAP – Reps)
10 min AMRAP
20-40-60…etc
Double Unders
10-20-30…etc
Sit Up