04/19/2021

19
Apr

04/19/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Back Squat (5-5-5-5-5)

Metcon (Time)

For Time:

500m Row

50 DB Front Rack Lunge (50s/35s)

500m Row

12 min Cap