04/20/2020

20
Apr

04/20/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

For Time:

3 Rounds

12-9-6

DB Snatch

Goblet Squat

Rest 90 sec

Accessory Work

EMOM for 10 Min

Odd min: 30 Sec handstand hold

Even min: 30 Sec plank