04/20/2021

20
Apr

04/20/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Power Snatch (1-1-1-1-1-1)

Metcon (AMRAP – Reps)

12 min AMRAP

12-9-6

Power Snatch (95/65)

Burpee Pull Up

* if you finish the round of 6 start back over at 12