04/21/2021

21
Apr

04/21/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

Buy in: 75 Double Unders



10 KB Swing (53/35)

15 Thruster (75/55)

Rest 3 min

5 min AMRAP

Buy in: 75 Double Unders



10 KB Swing

10 Thruster (95/65)

Rest 3 min

5 min AMRAP

Buy in: 75 Double Unders



10 KB Swing

5 Thruster (115/80)

RX+ (100 DU)(95/65)(115/80)(135/95)