04/22/2021

22
Apr

04/22/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Push Press (5-5-5-5-5)

Metcon (Time)

For Time:

3 Rounds

15 Power Clean (95/65)

25 Push Up

400m Run

* 17 min Cap