04/23/2019

23
Apr

04/23/2019

CrossFit Rolesville – CrossFit

Split Jerk (1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

8 min AMRAP

1-2-3-4-5…etc

Power Clean (95/65)

STOH (95/65)

Bar Facing Burpee