04/23/2020

23
Apr

04/23/2020

CrossFit Rolesville – CFR At Home WOD

Gymnastics

EMOM for 8 min

8 Pistols

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB Deadlift

6 Reverse Burpee

12 DB Reverse Lunges

6 Reverse Burpee