04/23/2020

CrossFit Rolesville – CrossFit

Gymnastics

EMOM for 8 min

8 Pistols

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Deadlift

6 Reverse Burpee

12 Reverse Lunges

6 Reverse Burpee

Rx (115/80)