04/23/2021

23
Apr

04/23/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Deadlift (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 BJO (24/20)

7 T2B

5 Deadlift (225/155)