04/26/2021

26
Apr

04/26/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

1 Power Clean + 1 Push Jerk (EMOM for 10 min)

1 Power Clean + 1 Push Jerk

* start at 60-70% and move up in weight every min

Metcon (Time)

For Time:

21-15-9

Clean & Jerk (95/65)

Pull Up

Rx+ (115/80)(C2B)

* 12 min Cap