04/27/2019

27
Apr

04/27/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

9 min AMRAP

200m Run

Max Squat Clean (135/95)

Rest 2 min

9 min AMRAP

200m Run

Max Rope Climbs

* One partner runs while the other completes max reps of the of each AMRAP. Partners will switch after each run.