04/28/2021

28
Apr

04/28/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

2-4-6-8-10

Double DB Hang Snatch

Double DB Step Up

* 100m Run after each round

Rx (50/35)(24/20)