04/29/2019

29
Apr

04/29/2019

CrossFit Rolesville – CrossFit

1 Power Snatch + 2 OVH Squat

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Power Snatch (75/55)

7 OVH Squat (75/55)

9 Pull Up

Rx+ (95/65) C2B Pull Up