04/29/2021

29
Apr

04/29/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Bench Press (8-8-8-8-8-8)

Metcon (AMRAP – Reps)

3 Rounds

2 min AMRAP

15/12 Cal Row

Max Sit Up

Directly into

2 min AMRAP

15/12 Cal Row

Max Wall Ball (20/14)