04/30/2019

30
Apr

04/30/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Front Rack Lunge (10-10-10-10-10)

Metcon (AMRAP – Reps)

3 rounds

4 min AMRAP

400m Run

Max Calorie Row

2 min Rest