04/30/202-

30
Apr

04/30/202-

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

2 Rope Climb

8 HSPU

12 Box Jump Over (30/24)

Accessory Work

400m Farmers Carry