05/01/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

100 Double Unders

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15-12-9-6

Power Clean (115/75)

Bar Facing Burpee

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100 Double Unders

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6-9-12-15

Power Clean

Bar Facing Burpee

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100 Double Unders

Post WOD Mobility