1
May
05/01/2019
Announcements
Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.
CrossFit Rolesville – CrossFit
Metcon (Time)
For Time:
100 Double Unders
–
15-12-9-6
Power Clean (115/75)
Bar Facing Burpee
–
100 Double Unders
–
6-9-12-15
Power Clean
Bar Facing Burpee
–
100 Double Unders