05/01/2019

1
May

05/01/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

100 Double Unders



15-12-9-6

Power Clean (115/75)

Bar Facing Burpee



100 Double Unders



6-9-12-15

Power Clean

Bar Facing Burpee



100 Double Unders

Post WOD Mobility