05/02/2019

2
May

05/02/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

Granite Games 18.2

For Time:

20-18-16-14-12-10-8-6-4-2

Wall Ball (20/14)

10-9-8-7-6-5-4-3-2-1

T2B

12 min cap