05/03/2019

3
May

05/03/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Push Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Box Jump (24/20)

10 DB Deadlift (50s/35s)

5 DB STOH (50s/35s)