05/03/2021

3
May

05/03/2021

CrossFit Rolesville – CFR At Home WOD

Back Squat (5×2 @ 85%)

Metcon (Time)

For Time:

100 Wall Ball (20/14)

100/80 Calorie Row

* athletes may partition the reps however they want

Rx+ (straight through)

* 15 min Cap