05/04/2019

4
May

05/04/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

50 Burpee Over the Rower

100 KB Swing (53/35)

2000m Row

100 KB Swing (53/35)

50 Burpee Over the Rower