05/04/2021

4
May

05/04/2021

CrossFit Rolesville – CFR At Home WOD

3 Poisition Power Snatch (Work up to a challenging weight for the complex)

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time:

3 Rounds

30 Double Unders

15 Power Snatch

30 Double Unders

15 Pull Up

Rx (75/55)

Rx+ (95/65)(C2B)