05/05/20

5
May

05/05/20

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

For Max Reps:

3 Rounds

2 min AMRAP

200m Run

Max Backpack Swings

Rest 1 min

2 min AMRAP

200m Run

Max Backpack Thruster

Rest 1 min