6
May
05/06/2019
Announcements
Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.
CrossFit Rolesville – CrossFit
Metcon (Weight)
EMOM for 12 min
Min 1: 2 Squat Clean @ 70-80%
Min 2: 6 HSPU @ (most challenging scale)
05/06/2019 (Time)
For Time:
30-20-10
Wall Ball (20/14)
15-10-5
Burpee Box Jump Overs (24/20)