05/06/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Metcon (Weight)

EMOM for 12 min

Min 1: 2 Squat Clean @ 70-80%

Min 2: 6 HSPU @ (most challenging scale)

05/06/2019 (Time)

For Time:

30-20-10

Wall Ball (20/14)

15-10-5

Burpee Box Jump Overs (24/20)