05/06/2021

6
May

05/06/2021

CrossFit Rolesville – CFR At Home WOD

Deadlift (7-7-7-7-7)

Metcon (AMRAP – Reps)

8 min AMRAP

2-4-6-8…etc

DB Up Down (50s/35s)

Box Jump Overs (24/20)