7
May
05/07/2019
Announcements
Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.
CrossFit Rolesville – CrossFit
Deadlift (5×4 @ 75%)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 Double Unders
10 Deadlift (185/135)
20 Double Unders
10 Pull Up
Rx+ (205/145) 5 Bar Muscle Up