05/07/2019

Announcements

Sign up for the MAY HEALTH CHALLENGE! First weigh in is at Nutrishop from May 1st until May 8th.

CrossFit Rolesville – CrossFit

Deadlift (5×4 @ 75%)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 Double Unders

10 Deadlift (185/135)

20 Double Unders

10 Pull Up

Rx+ (205/145) 5 Bar Muscle Up