05/07/2021

7
May

05/07/2021

CrossFit Rolesville – CFR At Home WOD

Push Press (4-4-4-4-4)

Metcon (Time)

For Time:

15-12-9-6-3

STOH (115/80)

T2B

Directly into

600m Run

Rx+ (135/95)

* 16 min cap