05/08/2019

8
May

05/08/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

For total Reps:

3 rounds

3 min AMRAP

400m Run

Max: Power Snatch (75/55)

1 min Rest

3 min AMRAP

500m Row

Max: Thruster (75/55)

1 min Rest

Rx+ (95/65)

Post WOD Mobility