05/09/2019

9
May

05/09/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Bench Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 KB Swing (53/35)

12 Sit Up

9 Push Up