05/10/2019

10
May

05/10/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Back Squat (5×3 @ 80%)

Metcon (Time)

For Time:

40 Wreck Bag Power Clean

60 Wreck Bag Lunge

800m Wreck Bag Run

Rx (50/35)