05/10/2021

10
May

05/10/2021

CrossFit Rolesville – CFR At Home WOD

Weighted Pull-ups (3-3-3-3-3-3)

* if unable to complete strict pull ups: 6×5 @ most challenging scale

Metcon (Time)

For Time

3 Rounds

30 DB Snatch (50/35)

15 BBJO (24/20)

* 15 min Cap