05/11/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

20 min AMRAP

Partner A:

20 Wall Ball (20/14)

20 DB Snatch (50/35)

Partner B:

Max Calorie Row

* partners will switch after every round of the wall ball and snatches