11
May
05/11/2019
Announcements
Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
20 min AMRAP
Partner A:
20 Wall Ball (20/14)
20 DB Snatch (50/35)
Partner B:
Max Calorie Row
* partners will switch after every round of the wall ball and snatches