05/13/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Front Squat

2×5 @ 70%

2×3 @ 80%

3×1 @ 90%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 Double Unders

12 T2B

6 Front Squat

Rx (135/95)

Rx+ (155/105)