13
May
05/13/2019
Announcements
Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.
CrossFit Rolesville – CrossFit
Front Squat
2×5 @ 70%
2×3 @ 80%
3×1 @ 90%
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
24 Double Unders
12 T2B
6 Front Squat
Rx (135/95)
Rx+ (155/105)