14
May
05/14/2019
Announcements
Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.
CrossFit Rolesville – CrossFit
Deficit Handstand Push-ups (5-5-5-5-5)
Metcon (Time)
For Time:
15 Box Jump Overs (30/24)
15 Devil Press (50/35)
15 Box Jump Overs
15 Devil Press
15 Box Jump Overs