05/14/2019

Announcements

Don’t forget to order your Murph shirt and/or tank by MAY 15th! Purchase sheet is at the front desk.

CrossFit Rolesville – CrossFit

Deficit Handstand Push-ups (5-5-5-5-5)

Metcon (Time)

For Time:

15 Box Jump Overs (30/24)

15 Devil Press (50/35)

15 Box Jump Overs

15 Devil Press

15 Box Jump Overs