05/15/2019

15
May

05/15/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

Buy in:

600m Run

Immediately to..

12 Power Clean (95/65)

10 Wall Ball (20/14)

Rest 3 min

5 min AMRAP

Buy in:

400m Run

Immediately to..

8 Power Clean (135/95)

10 Wall Ball (20/14)

Rest 3 min

5 min AMRAP

Buy in:

200m Run

Immediately to..

4 Power Clean (185/135)

10 Wall Ball (20/14)

Post WOD Mobility