15
May
05/15/2019
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
5 min AMRAP
Buy in:
600m Run
Immediately to..
12 Power Clean (95/65)
10 Wall Ball (20/14)
Rest 3 min
5 min AMRAP
Buy in:
400m Run
Immediately to..
8 Power Clean (135/95)
10 Wall Ball (20/14)
Rest 3 min
5 min AMRAP
Buy in:
200m Run
Immediately to..
4 Power Clean (185/135)
10 Wall Ball (20/14)