17
May
05/17/2019
CrossFit Rolesville – CrossFit
1 Hang Snatch + 1 Snatch (Work up to a challenging weight for the complex)
Metcon (Time)
For Time:
30 Power Snatch
30 Lateral Bar Over Burpee
30 OVH Squat
Rx (75/55)
Rx+ (95/65)