05/17/2019

17
May

05/17/2019

CrossFit Rolesville – CrossFit

1 Hang Snatch + 1 Snatch (Work up to a challenging weight for the complex)

Metcon (Time)

For Time:

30 Power Snatch

30 Lateral Bar Over Burpee

30 OVH Squat

Rx (75/55)

Rx+ (95/65)