05/17/2021

17
May

05/17/2021

CrossFit Rolesville – CrossFit

1 Clean + 1 Hang Clean (Work up to a challenging weight for the complex)

Metcon (Time)

For Time:

3-6-9-12-9-6-3

Bar Facing Burpee

Hang Squat Clean (95/65)

Rx+ (135/95)

15 min cap