18 May /0 Comments/WOD 05/18/2019 CrossFit Rolesville – CrossFit Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50/40 Calorie Row 100 Wreck Bag Step Up (50,24/35,20) 50/40 Calorie Row 100 KB Swing (53/35)